DEFEAT CELLULITE BY FOLLOWING 3 SMALL BUT FUNDAMENTAL STEPS
Cellulite. The blemish most hated by women.
There are women predisposed to have cellulite and women who don't even know what it is, can we talk about luck? Partly yes, but for those who haven't been so lucky, there is a solution!
By carrying out these 3 fundamental actions you will be able to eliminate the so-called "orange peel" on the thighs, buttocks and hips (particularly sensitive areas, which tend to retain liquids and accumulate fat).
- PHYSICAL EXERCISE
- PROPER NUTRITION
- USE of NATURAL CREAMS and OILS free of chemical ingredients which in the long run can be aggressive and harmful to the skin, such as silicones, parabens, petrolatum and paraffins.
The good news?
After 40 days that the human being performs an action, the brain considers it a habit and performing a habitual gesture is not "hard", it is not tiring, but normal. When then the habit is HEALTHY , our body will tend to ask for it. The body will feel the You NEED to accomplish that kind of physical activity , proper nutrition and use of natural cosmetic products and will feel the need to eat that type and quantity of food and the skin will tell us to apply that type of cosmetic. Our body will change and our habits will become healthy, in a nutshell… we will learn to listen to each other.
The final tip? 20 minutes of aerobic activity every day , preferring exercises that stimulate the most affected areas, eat foods rich in vitamins, minerals, fiber and protein . Avoid simple carbohydrates . Eat 5/6 times a day , thus avoiding binges and DRINK, DRINK, DRINK natural mineral water, at least 2 liters a day , your skin will thank us!
At the end of the day, apply a massage oil or a natural cream and massage decisively especially the areas affected by the blemish!
In this way you will stimulate the venous flow and your skin will benefit from it.
Taking action…… is the right thing to do!
Be positive!
