What are free radicals?
They are waste that forms inside the cells; they have numerous harmful effects on our body, and are responsible for numerous cardiovascular and degenerative diseases, aging and baldness.
Tips to take care of your skin
Here are 7 tips to fight free radicals, take better care of your skin, reduce wrinkles and reduce age spots. A few, but precise precautions are enough to obtain significant changes in a few weeks.
Drink an orange juice a day. Repairs sun damage and stress, stimulating collagen synthesis due to the high vitamin C content. It has been shown that one orange juice a day can extend life expectancy by as much as 5 years.
Moisturize your skin on the plane. If you fly regularly, learn how to compensate for dehydration in the flight cabin: a phenomenon that promotes oxidative stress and accelerates ageing. So use a very moisturizing cream and apply it several times during the trip.
Use specific products for the eye and lip contour . The eye and lip contour are among the most difficult areas to treat: the secret to delaying the appearance of wrinkles is to apply a specific product for the eye and lip contour based on extra virgin olive oil every evening, which nourishes and softens these critical areas.
Relax the facial tissues. Even when you sleep, your face contracts: as soon as you get up, cleanse your face with an extra virgin olive oil-based cleansing milk, massaging your face outwards, smoothing it and stretching the tissues. Stretch the muscles by running your index fingers on the forehead from the sides of the nose towards the temples and along the eyebrows.
Dress the salad with extra virgin olive oil and lemon juice. According to the World Health Organization, two tablespoons of extra virgin olive oil a day and the juice of half a lemon provide the right mix of antioxidant and anti-inflammatory agents: they are the recipe for staying young and healthy for a long time.
