WEAKENING WITH AGING is not the most natural thing in the world!
Much depends on how we have led our lives up to now, perhaps in one way or another we have neglected our body, or we have strained it too much and not just physically…
By carrying out these 5 small actions you will be able to find the right energy again!
PHYSICAL ACTIVITY
The body is our "tool for living" , it is the machine that allows us to move in the beauty of life, why not take care of it?
Exceeding it doesn't matter, great efforts create free radicals, responsible for cellular aging, so carve out 1 hour a day and dedicate it to the physical activity you like best, as long as it is aerobic of course. The best would be a brisk walk.
MEDITATION
This will help you reduce stress, find tranquility and inner peace. 15 minutes a day is enough to achieve excellent results both physically and mentally.
It doesn't matter to take special Yoga or meditation courses, a place away from the confusion, a corner of your own, will be enough to concentrate on beautiful and pleasant things.
DAILY SKIN CARE
Millions of cells die to make room for new ones. This “cellular turnover” happens every day. New cells are rich in water and give the skin a shiny finish, but they often get trapped by the old cell layer because we don't clean our skin carefully.
So remember to cleanse, exfoliate and moisturize your skin daily, favoring certified natural cosmetics.
EAT HEALTHY
Vary your diet as much as possible, so that your body doesn't miss anything. Avoid processed and refined foods. If you think that after removing dairy products, eggs, bread and meat there is nothing left to eat, you are making a big mistake.
The earth offers us plenty of fruit and vegetables, a panacea for your health, these foods will give calcium to your bones, your organs will function better and your skin will remain healthy and young.
HYDRATION
Water is essential to our body, over time the thirst stimulus fades, this does not mean we have to drink less, on the contrary the secret to keeping the body in shape with elastic and luminous skin is precisely to hydrate yourself by drinking at least 2 liters of water a day , it will also help you to feel less hot.
Always carry a bottle of water with you and your body will thank you!
